Healing trauma in real life
Support, education, and hope for PTSD recovery—created to help you understand yourself, feel safer, and begin moving forward in a way that feels possible.
No pressure. No judgment. Just a place to begin.
Healing does not mean forgetting what happened.
It means learning that your life can hold more than what happened.If this sounds like you
You are tired of always feeling on guard, disconnected, or responsible for keeping everything together.
You understand why you survived—but you are ready for your life to become bigger than survival.
You want honest guidance from someone who understands trauma without making you feel broken.
Choose the support that meets you here
There is no single right way to heal. Begin with the kind of support that feels manageable today.
Start here
A compassionate starting point for understanding what is happening in your mind and body—and learning practical ways to feel steadier.
Self-paced • practical lessons • $297The complete journey
A deeper guided path for moving beyond survival mode, rebuilding trust in yourself, and creating a life that fits who you are becoming.
Complete recovery education • $997Personal support
Private, trauma-aware support to help you turn insight into small, realistic steps—at a pace that respects your nervous system.
Personalized sessions with MoniqueRead at your pace
Download From Survival to Living—a trauma-informed guide to understanding PTSD without shame.
Your free 61-page guideThe PTSD Foundations Course is for people who are newly diagnosed, newly recognizing their symptoms, or exhausted from trying to “just get over it.” Learn how trauma affects your nervous system, why your responses make sense, and how to begin building safety with practical, repeatable tools.
I’m interested in Foundations →The complete Moving Forward Program brings the recovery journey together: regulation, identity, relationships, trust, hope, purpose, and learning to live beyond survival. This is deeper support for the person who is ready to create lasting change without rushing their healing.
I’m interested in the full program →One-to-one coaching with Monique gives you a steady, compassionate place to turn knowledge into action. Together, you can identify what keeps pulling you back into survival mode and build small, realistic steps toward the life you want.
Join the list for coaching updates →From Survival to Living is a grounded companion for understanding PTSD without shame. It brings together trauma-informed education, compassion, and the kind of hope that does not deny how hard recovery can be.
Get your free copy →
A free gift from me to you
A Trauma-Informed Guide to Understanding PTSD Without Shame
You are not broken, weak, or failing at healing. This compassionate 61-page guide will help you understand what trauma is doing beneath the surface and begin looking at your responses with less shame and more understanding.
I do not believe healing means becoming who you were before trauma. I believe it means discovering who you can become now.
Meet Monique
I created PTSD AND ME because trauma can make you feel isolated even when you are surrounded by people. My work is honest, practical, and hopeful. I teach what PTSD is doing beneath the surface, offer tools for real life, and remind people that survival is not the end of their story.
Monique Saebels
Author • PTSD Educator • AdvocateA gentle place to begin
A simple, trauma-aware guide for the moments when your body feels activated, your thoughts feel loud, or you need help returning to the present.
YOU ARE ALLOWED TO WANT MORE THAN SURVIVAL.